Do not eat food you cannot lose weight _zlzxj11

The best-selling slimming drugs, from another sideflorida accident attorney illustrates this problem. According to statistics, 1995, weight loss foods market sales of up to 200 billion; various weight loss classes, weight loss summer camp, weight loss products ... All this came into being, formed a wind from the flourishing of big industry. People in private practice in many weight loss measures and a lot of theory. Of these, it is generally accepted theory is: to lose weight should eat or not eat food, protein food and vegetables and fruits. Thus, beauty, fear of a fat ladies on staple food for much of the subject. Healthy meal needs to cereals, but for the fat man, this rule also applies? let us carefully analyze why fat people. Day to consume a lot of heat, but also to eat into a lot of energy food. If the two aspects is exactly equal to the weight will not change; if you consume fewer but more thermal energy intake, "elite" will take the form of subcutaneous fat and abdominal mesentery, omentum, causing obesity. This seems simple, in fact, plenty of factors. Influence of thermal energy consumption factor has several aspects. "Physical activity" is the most obvious, including the amount of activity at work, home of the household, usually exercise capacity, good character and restless or static. Human and human, activity can have a very big difference. "Nervous consumption" is not easy to be found. It includes the excitement or oppression of consumption, stressful situations of consumption, psychological pressure of consumption, and so on. The so-called "heart wide-body fat," it is said that people do not have the burden of the energy consumption of the spirit. There are other aspects of the ambient temperature, diseases, metabolic disorders, etc. Factors affecting energy intake. The amount of the meal is visible to everyone, but the real content of the body and the number was not so easy to see. Food and food thermal values far, for example, a small bowl congee thermal energy, but also a bowl of fried peanuts thermal energy is it more than 10 times. Snacking is difficult to control the volume, the kind of snack food is also a problem. Some girls do not eat a meal, you can always candy, melon seeds, sweet food, and may in fact eat into the total heat energy in the body is considerable and, of course, not thin. The staple food of many men, but not to eat large amounts of beer, liquor and sweet drink, it is easier than normal eating fat. In addition, people food digestion and absorption of different, some absorption are particularly good, some are gastrointestinal function is not good, the absorption efficiency. Dining environment, mood affects digestion absorption efficiency. People in different time of physiological status, so eat of the time and frequency on diet results have great impact. Because of the heavy workload in the morning, morning, eat more meals no relations; evening meal often watch TV and chatting, and then to bed, eating and morning the same amount of food is also easy to gain weight. In addition, "a small number of times" is a good way to maintain weight. The same amount of minutes 5 dinner eat not SFI, and two to eat the fat. Therefore, enjoy a good meal, hungry meal, overeating, and other diet most unfavourable to maintain weight. Visible, the weight and the number of staple foods to eat and there is no absolute consensus, the key is to maintain energy balance. Even then eat less food, if we do not increase the amount of physical activity, do not stop snacking, drinking, drinking sweet drink, do not change after prolonged sitting or sleeping bad habits, diet no rhythm, but also very difficult to lose weight successfully. Why those who rely on the "weight" and "food" to lose weight weight loss efforts most fail? because bad habits is not changed, so that the root cause of obesity is not going to change, to lose weight naturally not be sustainable. Particular attention is needed, rice and bread is not the highest heat energy-containing foods. Pork, sweet food, butter, peanuts, chocolate, ice cream, etc. are more serious than a grain of high energy food. Even thin pork, also contains more than 20% fat, the same volume of heat energy is much moreMortgage Loans Bad Credit than rice. In addition to the desserts are losing weight are taboo, peanut, sunflower seeds, etc are high energy food. Eat fried food, because of their high oil content, oil heat energy is starch 2.25 times. If we can't eat, but on how these foods to stop, to obtain good results, in fact, because the main buildings of the volume is relatively large, but not easy to eat more. They dominate in the stomach, larger volume, reduce total energy intake is helpful. Do not eat the food, because starch intake declined, rich in proteins and fats of animal food intake natural increase. These foods may be more thermal energy is high and cause nutritional imbalbeverly hills plastic surgeryances. It is appropriate to limit the staple food, while more strictly those high energy food, and increase the amount of physical activity. If you are able to form such a lifestyle that will get rid of obesity.