Physiological stage to fengxiongmei greater memory of _likeface

Each month the total physiologically period for several days is not drinking, K songs, eating spicy food ... But you know that time is a woman of Miki? breast enhancement, Burns, increased memory, detoxification, usually very difficult to do, in this golden period can be easily reached. A woman's life experience 400 menstruation, 2 ~ 8 days. So count down, a woman's life is in 1/10 and physiological stage. Dysmenorrhea, emotion, despite all the fault of the menstrual cycle, but experts warn: "menstrual period, under the control of the pituitary hormones, estrogen and progesterone in women secrete declined, this is a very subtle physiological adjustment process, this time, breast enhancement, shoufu, usually let you headaches can be easily reached!" Physiological stage most easily reached 3 effect 1. breast enhancement Shiseido Uemura Clarins Salon Sharon Stone when just starting out �� chest flat, a few years, chest SIZE by leaps and bounds! her breast enhancement surgery is not a secret, just fill the physiological stage set with special diet hormonal changes. United States medical experts say that menstrual 1 ~ 3 days is the best time for breast enhancement, this 3-day effects of ovarian emotion chest chubbiness hormone secretion, 24 hours, can stimulate breast adipose accumulations. If this 3 days eating carrots, potatoes, beans and nuts food, breast enhancement effect will be better than usual 3%. Papaya is recognized as the best breast enhancement food, but medical experts also stressed that only with the help of lactic acid bacteria in the human body can absorb, have breast enhancement effect of papain and papaya enzymes. So want to let the chest more fullness, may wish to give yourself a cup of papaya yogurt DIY. Shiseido Uemura Clarins salon in addition, the calcium in food is also very important, Germany latest surveys show that calcium can stimulate the secretion of hormones. You may wish to take from 2 days before menstruation, you start eating oral calcium tablets. Experts say that the human intake of calcium every time is less than or equal to 300 ml, absorption is best. It is recommended that you choose a small dose of calcium, low-dose of calcium absorption effect than one-time taking high-dose calcium tablets. Shiseido Uemura Clarins Salon 2. Burns the Netherlands sports medicine experts pointed out that body hormonal fluctuations on fat burning very influential. They put the menstrual last 2 days and 1 week after the menstruation is called "burns the benefits period" during this period, the body's ability to break down fat higher than usual 2%. Advise you during this time through proper exercise burn body fat, especially fat accumulation in the abdomen. For your health, burning fat is more important than weight. Shiseido Uemura Clarins Salon advise you in the last 2 days of menstrual, 20 minutes every day to do yoga, 15 minutes to go and some simple stretching little tricks. In the period after 1 week, more than 30 minutes a day do aerobic exercise. Sports medicine experts recommend 6.5 km per hour quick movement, on the most effective burning body fat. Go to abdominal force when attention, imagine your body like hanging in the air like a quick walk, the combustion of abdominal fat most helpful, there surprising shoufu effect. Movement after abdominal tension is normal, this is the inevitable process of abdominal fat decomposition, 2-3 days after the abdomen will restore soft. Shiseido Uemura Clarins Salon a medical investigation revealed that the menstrual period women on gourmet desire of 25% higher than usual. This is not a bad thing! now you can eat some seldom touch the desserts. Experts say that the Moon conditions from premenstrual 3 days, the body's glucose tolerance 20% higher than usual, unsaturated fatty acids decomposition rate than non-menstrual one%. These days, you can do gourmet thin correct! Shiseido Uemura Clarins Salon but never to the consolidation effect, try a variety of body weight. Poor body immunity during menstruation, hormone balance is very easy to be labelled in the chemical composition of disturbed sleep, but negative body sculpting, and even cause menstrual disorders. 3. improve memory Germany women's health experts say that women in estrogen synthesis process, you need a special kind of aromatase, this enzyme by nerve conduction, responsible for the memory of the stimulatory effect of cortical cells. Aromatase secretion peaks in physiological stage last 1-2 days, if you want to improve your memory, may wish to end the physiological stage, Merton entered the English word or do brain trainer Tang and song. Shiseido Uemura Clarins Salon you can side chew gum edge to do the exercises as chewing will stimulate the brain and memory of the hippocampus in charge. More importantly, chewing gum can promote saliva secretion, salivary enzymes assist aromatase work together, will let the brain cell activity 14% higher than usual, memory is also able to be promoted within a short period of time. In addition, you can also try Germany medical experts kruff �� Shahid miaozhao small singular taught, he said: "women of various bodily functions in menstrual period is more sensitive, but it's hard to touch the point, it is reasonable to allow the brain to get ' latent capacity '. Specific method is simple: use your thumb and forefinger, from top to bottom, gently massage the entire ear, 3 minutes, then the index finger firmly press the temple for one minute. This approach can facilitate the flow of blood in the cerebral cortex, the Elimination of fatigue and memory disorders. Shiseido Uemura Clarins Salon