Women's life is going to lose weight? _1862326690

Women's life is how weight loss study indicate that?: hormone secretion not only affects a woman's hour, the effect of the exercise to lose weight is also a great impact. Sports experts proposed: in accordance with physiological cycle four different phases of the hormones secretion of regulation exercise to lose weight, so that fitness results more useful, but also with promoting body hormonal secretion of normal, slim body. �� �� Medium-term (11-19 days) features: ordinary women during menstrual 14 days ovulation Taobao best diet pills, female hormone secretion after arriving at the peak, start increasing, while the beginning increases progesterone, carbohydrate, fat, protein absorption and consume will slow down, the height of the first 4-5 days to do aerobic exercise is the best opportunity. If not do aerobic exercise that can be displayed edema and weight gain. �� �� Fitness project: should implement running, swimming, biking, the longer the better moments. These special easy-to-heat consuming exercise, with regard to want to increase the weight of the person who is the best choice. Dynasty (20-28 days) >>> weight loss: what are the secrets on the Internet is effective for weight loss? �� �� features: progesterone in the third week of arriving at the top, beginning from the first 4 weeks of decline, at this point you are going back to the early days of physiological pattern. 20-24 days to do a longer moment of aerobic exercise, but the 24 ~ 28 days, exercisbeverly hills plastic surgerye time, frequency and intensity should increase. �� �� Fitness program: in addition to implementing the medium-term refers to the movement, also the made little effort wMortgage Loans Bad Credit hen rated exercise, try to prevent the participation of those requirements and reflect to sports. Also, keep in mind that sports are to avert pre-menstrual symptoms. Afterwards select swimming and yoga, civic strong, competitive and weak activity. �� �� Initial movement �� �� initial (menstrual beginning 1-10 day) features: this period female hormone secretion strong, continuous 14 days slimming products which is rising, the analogy is feeling the pressure of a period of time. �� �� Fitness items: select the gentle manual movement, for instance, boxing, yoga, etc. If you are doing before you start free movement is irritability, brisk, jogging, slow skate, slow swimming knowledgeable assistance. Demand that these activities would not be appropriate for large, time intensity are also not suitable for long. Necessary to prevent the participation demands of technology and reflect to sport, such as tennis, squash is not suitable, the movement can make you errors, winning and infuriated, mood shake dynasty (20-28 days) �� �� features: progesterone in the third week of arriving at the top, beginning from the first 4 weeks down to 30 years before most effective weight loss?, at this point you are going back to the early days of physiological pattern. 20-24 days to do a longer moment of aerobic exercise, but the 24 ~ 28 days, exercise time, frequency and intensity should increase. �� �� Fitness program: in addition to implementing the medium-term refers to the movement, also the made little effort when rated exercise, try to prevent the participation of those requirements and reflect to sports. Also, keep in mind that sports are to avert pre-menstrual symptoms. Afterwards select swimming and yoga, civic strong, competitive and weak activity. �� �� Physiological stage campaign Watch: normal, due to physical, mind, catering, tired, cold, and many other reasons for weight loss product list, the girl in the period before and after or during menstruation will show different levels of the following abdominal pain, falling inflation, sore, does not apply. If the menstrual phase do not pay attention to them, for example, engaged in violent movement, not only allevflorida accident attorneyiate dysmenorrhea and other symptoms, and can trigger gynecological disorders. Women's life is going to lose weight? then tempered menstrual engaged in sports should pay attention to? first should control exercise, menstrual period and not halt the campaign, but high intensity, high intensity exercise (such as Sprint, Buck, sit up, etc.), or should do to prevent early menstruation or increase in case reduce the growth in the amount of dysmenorrhea or bleeding. Winter in the most effective way to lose weight than winter weight loss method kuangshou